In groups of 4
Person 1- Row 12/8 calories
Person 2- Dumbbell shoulder press (35lbs/25lbs)
Person 3- Barbell jumping lunges (45lbs/35lbs)
Person 4- Knees to elbows
*The group rotates when the person rowing finishes the 12/8 calories. The score is the total number of reps accumulated including the calories on the rower.
This is intended to be a light loaded workout where the athlete can keep relatively consistent numbers on each round. Athletes should strive to hit at least 10-15 reps on each movement.