12/11/18

Have you met one of our newest members yet? Spencer joined us a few weeks ago and he’s killin it! Glad to have him on board!

Have you met one of our newest members yet? Spencer joined us a few weeks ago and he’s killin it! Glad to have him on board!

WOD: AMRAP 20:00

10 Burpee pull-ups *Use a bar approximately 6" above the athlete's reach

200 meter run

*Score is burpee pull-up reps.

Gymnastics accessory training: 3 rounds NOT for time

10 T-outs & Y-outs

10 Ring rows with 0:01-0:02 pause