**There will be no 5:15pm open gym tonight- come to the Christmas party instead!
Strength: Every 3:00 for 3 sets
5 Overhead squats
WOD: 3 Rounds for time
10 Overhead squats (135lbs/95lbs)
50 Double unders
Intended Stimulus: The load on the overhead squat should be moved quickly but provided a challenge on rounds 2 and 3. Faster athletes can complete this workout in under 4:00 and potentially under 3:00.