12/20/18

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Strength: SNATCH BALANCE + OVERHEAD SQUAT

Every 2:30 for 5 sets: 1 Snatch balance + 3 overhead squats

*This is intended to be a skill builder for the snatch. Focus on speed and positioning on each set.

WOD: Every 2:30 for 5 sets

2 Hang squat snatch

Notes: Attempt to build to max or near max loads for this movement. The bar should not be dropped to the floor between the first and second rep of each set. Athletes struggling with the movement modify to 2 reps of 1 hang power snatch + 1 overhead squat.

Cool Down: 50 Banded Good Mornings