For time:

50/40 cal Air bike

*Sub a rower if needed

75 Double unders

150 Walking lunges

75 Double unders

50 Bar facing burpees

75 Double unders

This is an unloaded and relatively fast-paced chipper. Faster athletes can complete this in under 15:00 with most finishing it he 17-20:00 range. Encourage athletes to move at a quick pace in the beginning of this workout but do not redline as the burpees will be the hardest part for most.