12/22/18

Strength: PENDLAY ROW

Every 2:00 for 5 sets 5 Pendlay rows

WOD: *With a partner, for time

Accumulate 100 Dumbbell box step ups (50lbs/35lbs per hand to a 24"/20" box)

*Reps can only be accumulated while the partner is holding a straight arm plank position

Accumulate 125 burpees

*Reps can only be accumulated while the partner is holding 2 kettlebells in the front rack position (53lbs/35lbs per hand)