Skill: Bar MU
5 Rounds for time:
200 meter Run
15 Toes to bar
15 Overhead squats (115lbs/75lbs)
This is intended to be a fast-pace workout with relatively quick transitions between movements. The toes to bar should not take more than 1:00 to complete and nearly all sets of the overhead squats should be unbroken. Push the pace on the runs!