Skill: Hang Power Snatch
Tabata push jerk (95lbs/65lbs)
Tabata chest-to-bar pull-up
Tabata hang power snatch (95lbs/65lbs)
The Tabata interval is 0:20 of work followed by 0:10 of rest for 8 intervals.
Record total reps for each exercise and total reps overall.
A Tabata workout performed in this fashion will challenge stamina. The barbell movements should be light loads that allow for high reps to be accumulated, however, there will be some grip/shoulder fatigued accumulate prior to starting the hang power snatches, so small chunks of reps may be best.
Attempt to accumulate at least 3-5 chest-to-bar pull-ups each round and at least 5 LEGIT push-ups each interval.