12/10/18

Strength:

Every 2:30 for 5 sets

3 Push press

WOD: 3 Rounds for time

15 Single arm dumbbell push press, left (50lbs/35lbs)

15 Sit-ups

15 Single arm dumbbell push press, right (50lbs/35lbs)

15 Sit-ups

Intended Stimulus: This is intended to be a relatively fast-paced burner with quick transitions. The load on the push press should allow for at least the first round to be completed unbroken and preferably all rounds to be completed unbroken. Faster athletes will finish this workout in under 5:00.

This Friday-CFE Christmas Party! Get signed up on the white board and get ready for the best Christmas party of the year!

This Friday-CFE Christmas Party! Get signed up on the white board and get ready for the best Christmas party of the year!