12/12/18

Just hangin around, waiting for our Christmas party this Friday! Don’t forget your white elephant gifts…looking forward to the funny, strange, amazing, awkward, and awesome gems that this year’s exchange will bring forth! We’ll have gifts for the kiddos! Looking forward to getting us all together with no burpees involved! Or maybe there will be?

Just hangin around, waiting for our Christmas party this Friday! Don’t forget your white elephant gifts…looking forward to the funny, strange, amazing, awkward, and awesome gems that this year’s exchange will bring forth! We’ll have gifts for the kiddos! Looking forward to getting us all together with no burpees involved! Or maybe there will be?

Strength: Every 1:30 for 7 sets

Hang squat clean + squat clean + front squat

Partner WOD: 6 Rounds for time

15 Front squats (115lbs/75lbs)

15 Jumping air squats

15/12 calorie row

* Partner 1 sprints through one round then partner 2 sprints through a round for a total of 6 rounds (3 rounds each person).