02/10/18

jim-carrey-meme-generator-will-you-be-my-lifting-partner-alrighty-then-336261.gif

30 Overhead Squats - partner 1 (115/75)

30 Overhead Squats - partner 2 (115/75)

60 Double Unders at the same time

20 Overhead Squats - partner 1 (155/105)

20 Overhead Squats - partner 2 (155/105)

120 Double Unders at the same time

10 Overhead Squats - partner 1 (195/135)

10 Overhead Squats - parner 2 (195/135)

180 Double Unders at the same time

*For the double unders: both partners are working at the same time, when both people finish they move on to the next set of overhead squats.

 

INTENDED STIMULUS Functional flexibility under loading with the addition of coordination.