2/19/2018

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The CrossFIt OPEN is upon us!  This year we will be holding OPEN WODs on Friday night at the 5:15 class, and Sundays at 2pm starting Friday the 23rd.! Please be respectful of the 4pm yoga class and do not plan to arrive prior to 5pm. There will be ample time to warm up!

Don't forget the pot luck following first OPEN workout on the 23rd! Battle of the classes winners (530am) need not contribute!

And the 2018 "Eaton Games" are back!! It's a simple and fun way to come in and enjoy a workout with your CFE community. All you have to do is sign up on the small white board at the gym this week and we will randomly assemble 3 teams. The rules are simple, each week you can earn up to 3 points for your team. 1 point for doing the workout. (scaled or RX), 1 point for judging. (you do not have to be a certified judge) And point #3, come cheer on your team mates! Nothing helps you through those tough workouts like your friends pushing you to finish that one last rep! Simple as that!

So sign up on the small white board and we will get teams out Thursday!

2/19/2018

Skill

Power clean!

WOD 1

Every 2 minutes for 7 sets:

2 Power Cleans

INTENDED STIMULUS The first 2-3 sets can be on the lighter side and should not provide much of a challenge. Loads should be difficult for the last 2-3 sets. The intent is not necessarily to build to max loads but athletes can do so if technique is sound and motivation is high. The goal is to have no failed reps. SCALING OPTIONS None. If the first pull causes a significant deviation from proper mechanics perform the power cleans from the hang position.

WOD 2

AMRAP 7 minutes 15 Dumbbell Snatch (50/35) 30 Double Unders

INTENDED STIMULUS The load should be light and allow the athletes to move quickly. No less than 4 rounds should be performed.

Cool Down

25 Banded Good Mornings 60 second Upper Back Roll