This year we will be holding OPEN WODs on Friday night at the 5:15 class, and Sundays at 2pm starting Friday the 23rd.! Please be respectful of the 4pm yoga class and do not plan to arrive prior to 5pm. There will be ample time to warm up!
Don't forget the pot luck following first OPEN workout on the 23rd! Battle of the classes winners (530am) need not contribute!
And the 2018 "Eaton Games" are back!! It's a simple and fun way to come in and enjoy a workout with your CFE community. All you have to do is sign up on the small white board at the gym. The rules are simple, each week you can earn up to 3 points for your team. 1 point for doing the workout. (scaled or RX), 1 point for judging. (you do not have to be a certified judge but we would love it if you were) And point #3, come cheer on your team mates! Nothing helps you through those tough workouts like your friends pushing you to finish that one last rep!
If you have any questions or reservations about either event, PLEASE ask one of your encouraging, helpful coaches!
20 Minute AMRAP
8 Toes To Bar
10 Hang Clean and Jerks 50/35
14/12 Calorie Row