02/05/2018

Go Eagles!!!

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Skill: Deadlift 

Build to a heavy but not maximal set for 3 reps in 10 minutes

 

WOD:

3 Rounds for time:

20 Deadlift (185lbs/125lbs)

20 Box Jump Overs (24"/20")

INTENDED STIMULUS This is a very hip extension redundant workout that will tax the posterior chain. Faster athletes will finish this workout in under 4-5 minutes and no one should exceed 10 minutes.