02/08/2018

Skill:

 

2 Rounds: 0:20 sec GHD superman hold (can have a partner count to 20 for ease)

10 GHD Muscle snatch

10 GHD Supine Paddle

Medicine ball clean progression 2 rounds of:

(1 at lighter than workout weight, 1 at workout weight):

5 Deadlift

5 Deadlift shrug

5 Front squat

5 Shrug and pull under

5 Medicine ball cleans

WOD:

5 Rounds

200 meter Run with Medicine Ball

50 feet Medicine Ball Crabwalk

20 Medicine Ball Cleans

10 Medicine Ball Weighted Toes to Bar (20/14 lb Medicine ball)

 

INTENDED STIMULUS: Odd object comfort and stamina