Thanks everyone for another great turnout for Friday night 18.3!
Skill: Pull-up's, Push Press
Every 2 minutes for 5 sets (10:00)
3 Push Press
Hip mediated overhead pressing strength session. Attempt to build up in load across all 5 sets so that the last 2-3 sets are very challenging.
10 Push Press (135/95)
15 Chest to Bar Pull-ups
30/21 Cal Air Bike or Row