Skill: Power Snatch
EMOM 28 minutes
Minute 1: 5 Power Snatch (135lbs/95lbs)
Minute 2: 0:30 Handstand Hold Facing Wall
Minute 3: 20/15 Cal Row or Bike
Minute 4: Rest
*Athletes can start at any movement to best make use of possible equipment limitations of the rowers.
The load on the power snatch should allow for consistent singles to be done and take no longer than 45-50 seconds. The 30 seconds of handstand holding should be done in no more than 2 sets each time. The row is a challenging pace to achieve. Attempt to finish in under 55 seconds so athletes can rotate efficiently.