03/15/2018

20180314_165913.jpg

Great job everybody after a rough few weeks. Pay attention to your bodies and what they are telling you they need! Remember to keep drinking lots of WATER!! Rule of thumb for water is at least half your body weight in oz's a day or shoot for 100oz!! 

Skill: Toes to Bar

WOD:

3 Rounds for time of:
50ft Single Arm Suitcase Lunge, right
50ft Single Arm Suitcase Lunge, left
15 Single Arm Push Press, right
15 Single Arm Push Press, left
15 Toes to Bar
400m Run

*Use a 50lbs/35lbs dumbbells or 53lbs/35lbs kettlebells for the weighted work

INTENDED STIMULUS
Today's workout has a large unilateral demand on the lower and upper body. Faster athletes will finish in under 15 minutes and others should not exceed 20 minutes.