NO SQUATS TODAY!!!!
MUSCLE CLEAN - WEIGHTLIFTING
Every 2 minutes for 3 sets (6:00) 3 Muscle cleans
*Rest 2:00 before starting the power cleans.
INTENDED STIMULUS For the muscle cleans, build up in load over the course of the 3 sets to weights that challenge the athlete but still allow for the movement to be done without a breakdown in mechanics.
POWER CLEAN - WEIGHTLIFTING
Every 1:30 for 8 sets (12:00): 1 Power clean
INTENDED STIMULUS For the power cleans, start the first set at or slightly above the last muscle clean weight and progress to some heavy single