3/30/18

Congratulations Becca for making it into the qualifying round! She made the top 200 in the world in her division so she will go on to the next phase which will be April 19-22 where she will perform and submit 4 workouts. Then the top 20 go on from there to the world games! Go get em' Becca!

Congratulations Becca for making it into the qualifying round! She made the top 200 in the world in her division so she will go on to the next phase which will be April 19-22 where she will perform and submit 4 workouts. Then the top 20 go on from there to the world games! Go get em' Becca!

*Reminder that there will not be Yoga class today, but there will be open gym at 5:15pm.

Skill: Snatch progression

Strength: 8x2 Power Snatch

WOD: 7 rounds for time:

3 power snatch

9 push ups

18 air squats