ANNOUNCEMENT!

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Week 2 is in the books and everyone is doing awesome!  Keep up the good work and don't forget to put your points up on the whiteboard.  As some of you have already heard, the company that we have contracted to do our programming, Train for the Win (TFTW) will be joining us at the Friday night OPEN WOD this week to take some promo photos and video.  We would love to have a great turnout for this opportunity so plan to attend the 515pm on Friday!  

Skill: Dumbbell Clean

WOD: 

3 Rounds For time:

10 Dumbbell Power Clean (50lbs/35lbs x2)

15 Dumbbell Push Jerks (50lbs/35lbs x2)

50 Double Unders

INTENDED STIMULUS All athletes should attempt to finish this workout in under 10 minutes. The load on the dumbbells should be challenging but allow for consistent reps to be performed.