As some of you have already heard, the company that we have contracted to do our programming, Train for the Win (TFTW) will be joining us at the Friday night OPEN WOD this week to take some promo photos and video.  We would love to have a great turnout for this opportunity so plan to attend the 515pm on Friday!  Wear your CFE gear!


Skill: Toes to Bar Technique


EMOM 20 minutes:

Minute 1: Row calories

Minute 2: Toes to Bar

Minute 3: Shuttle Runs

Minute 4: Thrusters (95lbs/65lbs)

Minute 5: Rest