3/9/2018

With a partner, complete:

100 Clean and Jerks (135/95), for time

*One person works at a time

INTENDED STIMULUS High rep and moderate loaded clean and jerks. Practice cycling singles and efficiency on the transition from the power clean to the jerk. The workout should not exceed 20 minutes. SCALING OPTIONS 1) Intermediate: With a partner 100 Clean and Jerks (115/75) *One person works at a time 2) Novice: With a partner 70 Clean and Jerks (75-95/55-65) *One person works at a time