4/2/18

Uniform Monday!!!

Uniform Monday!!!

Happy Easter and welcome April! Don't forget this Friday is our celebration to wrap up the CrossFit Open with 18.6 WOD that will bring all the things we didn't see in the open, followed by a movie night- "The Redeemed and the Dominant," with food supplied by our losing teams- Red and Grey. It will be a fun night and we hope you'll all join us one more time! And now for our Monday WOD:

5 Rounds for time of:

1 Round of DT (12 Deadlifts 155/105, 9 HP Cleans 155/105, 6 Push Jerks 155/105)

2 Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)