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Skill and Instruction:

Push Press


Row 1000 meters

100 Double unders

50 Push press (95lbs/65lbs)

100 Double unders

*This workout should take between 12-15 minutes max!

INTENDED STIMULUS This workout will challenge some athletes to finish in under 10:00 with no athletes going beyond 15:00 and is demanding on the shoulders. The athlete should attempt to push the pace on the row and attempt large sets on the double unders and push press. The load on the push press is light and should allow for approximately 20 reps to be completed before resting.