4/18/18

Skill:  Hang Power Clean Progression

WOD:  15 min Cap

Every 3 minutes for 5 rounds:

10 Hang power cleans (165/115)

200 meter run

INTENDED STIMULUS:

The goal is sprint efforts today. No single round should go beyond 2 minutes. The load on the hang power cleans should be tough for 10 reps unbroken.

 

SCALING OPTIONS

1) Intermediate Every 3 minutes for 5 rounds:

10 Hang power cleans (115-135/75-95)

200 meter run

2) Novice Every 3 minute for 5 rounds

7 Hang power cleans (light load to be done unbroken)

200 meter run