4/19/18

SKILL AND INSTRUCTION

Movement Prep

WORKOUT:

21-15-9

Chest to bar pull-ups

Kettlebell front rack walk for meters (70lbs/53lbs)

Back squat (185lbs/125lbs)

Kettlebell farmers carry, meters (70lbs/53lbs)

INTENDED STIMULUS: Today is a moderate volume chest to bar and all movements are meant to be done in no more than 2 sets. There is a high demand on the trunk in the carries and this carries over to make the other movements more demanding.