Don't forget our Friday 18.6 WOD and movie night! Grey and Red team bring the food, everyone bring a chair for the movie "The Redeemed and the Dominant."
Skill: Pressing Sequence
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
*Intended stimulus: Top end strength. Take at least 2 minutes between sets, aim for working within 80% and up of your max.