05/11/18

Skill: Push Press

WOD: 

Every 3:00 for 7 sets

1 Push press

 

Try a New drink this weekend!!

  INFLAMED NO MORE DELICIOUSNESS!
Serves 2: 
2 Cups of spinach
2 tsp Wheatgrass powder
1/2 Cup pineapple
1 Banana
20 Walnut halves
1 TBSN Flax seed
1/2 Cup Frozen cherries
2 Cups brewed and chilled green tea

Blend and share with a friend! 

1 Serving is 7P, 10F, 36C
*add protein powder as needed.