05/15/2018

Join us for our annual MURPH WOD on Memorial Day Monday, 9am at CFE.  We will hold a BYOMEAT BBQ following the WOD.  Looking forward to seeing you there!

Skill: Muscle up

 

WOD:

For time:

21 Squat snatch (95lbs/65lbs)

7 Muscle ups

15 Squat snatch (95lbs/65lbs)

5 Muscle ups

9 Squat snatch (95lbs/65lbs)

3 Muscle ups