Time includes part 1 and 2.
Part 1, for time: BUT.. the clock runs until 25:00 see part 2.
Knees to elbows
Front squats (53lbs/35lbs)
*Do 30 double unders after each round.
**Substitute a 135lbs/95lbs barbell or 50-55lbs/35lbs dumbbells if needed.
Part 2, continue clock
Find 4RM FRONT SQUAT