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A couple other notes about this next week:

No Yoga Friday May 25

Monday May 28 1 WOD only at 10am BBQ to follow BYOMEAT!


Every 2:00 for 40:00

0:00-2:00: Run 400 meters
2:00-4:00: 30 Burpees
4:00-6:00: 450/375m row
6:00-8:00: 20 Box step ups (24"/20") + 15 V-ups

*Time each movement on the first round and attempt to increase the speed for all movements on subsequent rounds. This may involve moving at a slow and deliberate pace on the 1st round. Good luck.

If done as RX rep total is =  325. Running a rowing reps are not included.