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Skill: Deadlift Progression
Box jump (30'/24')
This is a short and very heavy conditioning workout where all rounds may need to be broken up 4-5 times on the deadlifts. Faster times can be under 5:00 and no one should go beyond 10:00. Ensure sound mechanics on the deadlift. If rounding of the back or significant deviation from sound mechanics enforce a mandatory reduction in load.