5 Chest to bar pull-ups
10 Wall ball shots (20lbs/14lbs to a 10' target)
15 Kettlebell swings (53lbs/35lbs)
STIMULUS AND WORKOUT OPTIONS
This is a high rep light loaded workout. Focus on fast cycle times throughout the majority of the workout.
Option 1 Decrease chest to bar pull-ups reps to 3 per round. If chest to bar is not an option do chin over the bar for the 5 reps.
Option 2 AMRAP 20:00 5 Ring rows 8 Wall ball shots (14lbs/10lbs to a 10' target) *Go as light as needed to hit 10ft. 12 Kettlebell swings (36lbs/24lbs) or as light as needed for a max of 3 sets.