6/25/18

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BOOTY STAMINA

For time: 75 Back squats (135lbs/95lbs)

*At the top of each minute, including 0:00 perform 35 double unders.

**Coaches choice if that bar starts from the floor or from the rack.

INTENDED STIMULUS

Squating stamina under respiratory fatigue.

Back Squats:

*Choose a load that allows 10-15 reps per set, even if that is a PVC.

Double unders:

*For today if you are not yet able to do consistent double unders perform 15 reps of tuck jumps.

 

BELLY AND FLEXY WORK

Sally up / Sally down High & Low Plank

*Hold a high plank during the song and transition to the low plank during the bring Sally down.

2 Sets each leg: 

0:45 PNF Banded Hamstring Stretch

0:30 Cross Body Banded Stretch

0:30 Open Hip Banded Stretch