6/5/2018

Forrest-Gump-Impersonator-Video-Running-Southern-California.jpg

Running WOD

4 x 200 meters *Rest 1:00 between runs and rest 3:00 after the last run before starting the 300's.

3 x 300 meters *Rest 1:00 between runs and rest 3:00 after the last run before starting the 400's.

2 x 400 meters *Rest 1:00 between runs.

*Encourage athletes to be conservative on the first few efforts by building speed over the sets to mitigate risk.

*Leaderboard the fastest 400.