6/7/2018

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WOD
5 Rounds for time:
40 ft. Handstand walk
20 Medicine ball cleans (20lbs/14lbs)
20 Abmat sit-ups with medicine ball (20lbs/14lbs)

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Intermediate
5 Rounds for time: 
2 Pike handstand around the box (This is 1 complete rotation clockwise and then 1 complete rotation counterclockwise) or take 3 attempts to accumulate 40 feet of handstand walking
20 Medicine ball cleans (20lbs/14lbs)
20 Abmat sit-ups with medicine ball (20lbs/14lbs)

Novice
5 Rounds for time:
3 Wall walks or wall walk pike ups on box variation
15 Medicine ball cleans (14lbs/10lbs)
15 Abmat sit-ups unloaded or with a light medicine ball where the athlete moves consistently.