PUSH PRESS - WEIGHTLIFTING
Every 3:00 for 3 sets 5 Push press
Intended Stimulus: Heavy, hip-mediated vertical press strength focus. Start at a challenging weight and build to a near 5 rep max.
*Leaderboard your heaviest set of 5.
3 Rounds for time:
15 Ring dips
9 Push Press (135/95)
INTENDED STIMULUS AND WORKOUT OPTIONS
This is an upper body demanding workout with some pressing redundancy. Most will need to scale the reps and the load to keep the intensity high. Faster athletes could finish in under 7:00 if competent at gymnastics and no one should go beyond 12:00.
12 Box dip *Choose a variation that makes this challenging for 12 reps.
9 Push press (115-95lbs/75-65lbs)
15 Jumping pull-ups
10-12 Box dips *With feet in front
9 Push press (95-65lbs/65-55lbs)
9 Push press (135lbs/95lbs)