Please do not park on 1st street Saturday morning. It is along the parade route! Thanks all!
Skill: Power clean / Front Squat
Then, 3 rounds of:
4 Power cleans (155lbs/105lbs)
6 Front squats (155lbs/105lbs)
Then, 1-mile run
*Wear a 20lbs/14lbs vest if you have one.