7-19-18

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**Don't forget Randy's Farewell WOD tomorrow at 5:15pm!

WOD: AMRAP 10:00

10 Sumo deadlift high pulls (95/65)

10 Box jump overs (24/20)

10 Front rack reverse lunges (95/65)

Intended Stimulus: This is a light loaded workout with the intent to maintain a fast pace throughout the 10:00. Achieving 7 rounds would be a tough gaol and all athletes should strive to achieve 5 rounds or more. 

*Lighten loads to scale as needed