**Don't forget Randy's Farewell WOD tomorrow at 5:15pm!
WOD: AMRAP 10:00
10 Sumo deadlift high pulls (95/65)
10 Box jump overs (24/20)
10 Front rack reverse lunges (95/65)
Intended Stimulus: This is a light loaded workout with the intent to maintain a fast pace throughout the 10:00. Achieving 7 rounds would be a tough gaol and all athletes should strive to achieve 5 rounds or more.
*Lighten loads to scale as needed