7/3/18

 Couples that play together, stay together!

Couples that play together, stay together!

WORKOUT 

4 Rounds for time:

20 Box jumps (24"/20")

20 Kettlebell swings (53lbs/35lbs)

INTENDED STIMULUS AND WORKOUT OPTIONS

Focus on keeping a fast pace, fast transition times, and unbroken sets on the swings. Faster athletes will finish this workout in under 8:00 and no one should exceed 13:00. The box jump height should allow for consistent reps to be performed and never take longer than 1:15 on any round. The swings should be able to be completed unbroken on every round or with 1 break if the rest is managed well.

Intermediate This athlete can attempt as rx'd. However, if the load is too challenging to hit the full range of motion for the volume of reps demanded and/or the box jumps are not being completed in under 1:15 scale the workout accordingly.

4 Rounds for time:

15 Box jumps (24"/20")

Kettlebell swings + 10 Russian swings (53lbs/35lbs)

 

Novice

3 Rounds for time:

20 Box jumps (20"/16")

20 Swings (35lbs/24lbs)