7/23/18

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Sweaty smiles after "Randy" WOD!

 It was a great night celebrating Randy's retirement and exciting new chapter of his life. We sure will miss him, he's been part of our CFE family for over 7 years now. If you didn't get a chance to make it to the party, there is a banner at the gym that you can sign that he'll be taking with him and putting up in his home gym at his new house! 

It was a great night celebrating Randy's retirement and exciting new chapter of his life. We sure will miss him, he's been part of our CFE family for over 7 years now. If you didn't get a chance to make it to the party, there is a banner at the gym that you can sign that he'll be taking with him and putting up in his home gym at his new house! 

Skill: Strict handstand push ups

WOD: for time

100 sit ups

75 pull ups

50 strict handstand push ups

25 box jumps (36/30)

Intended Stimulus: This is an upper body and trunk stamina focused workout with an added element of needing to be explosive in a fatigued state with the high box jumps. To assist with modifying this wod, use this as a guideline:

*Sit ups should take no longer than 4:00, *Pull ups should take no longer than 6:00, *HSPU should take no longer than 6:00, box jumps should take no longer than 5:00.