Rest Day Deliciousness:
This is an easy throw it in the pot and forget it prep for the week. Once it's finished portion out into servings so they are all ready to go for the week.
34 oz, Beef Stew Meat
32 oz, Organic Chicken Broth
780 gram Baby Yellow Potatoes
480 gram Cherry tomatoes
1 tablespoon Balsamic Vinegar
6 oz Tomato Paste
800 gram Broccoli raw
3 Bay leaves (remove after cooking)
Salt and pepper to taste
Stir tomato paste and chicken stock into the crockpot. Clean and chop the potatoes and broccoli. Add all ingredienets to crockpot and set on low for 6-8 hours or high for 4.
Options for portioning out if you weigh and measure.
Option 1: Divide entire crockpot into 8 meals and that is 4 servings per meal.
Option 2: Weigh entire cooked pot and divide by 34, that's the weight of 1 serving. I use grams when I do this method.