7/9/18

For time: 
Run 200 meters
10 Squat snatch (135lbs/95lbs)
Run 200 meters
8 Squat snatch (155lbs/105lbs)
Run 200 meters
6 Squat snatch (175lbs/120lbs)
Run 200 meters
4 Squat snatch (195lbs/135lbs)
Run 200 meters
2 Squat snatch (215lbs/145lbs)
Run 200 meters

The load on the snatch should start at a weight that allows for consistent singles to be completed and progress to a very challenging load for 2 reps on the final set. Athletes could finish this workout in under 8:00 if they are pushing the pace on the runs and should not go beyond 15:00.