8/16/18

Those clean and jerks were a piece of cake for Janae!

Those clean and jerks were a piece of cake for Janae!

Strength: Back Squat

Find a 1 rep max in 4 minutes

*No more than 3 attempts are allowed in this 4:00 timeframe.

WOD: For time

 15 Back squats (275lbs/185lbs)

30 Box jump overs (30"/24")

Intended Stimulus: Today is a very lower body intensive workout. The load on the back squat should be challenging and should not allow for the reps to be unbroken if scaling the load. Try to sprint to the finish on the box jump overs.