8/23/2018

WOD

5 Rounds NOT for time:

6 Back squats
6 Box jumps (36"/30")
100-foot Prowler or plate push
200-meter Row
*Sprint

AHAP = As heavy or high as possible without a break in the set or without a breakdown in technique. Ride the edge...

This is a twist on a heavy day. The back squat load should be heavy and athletes can change loads between sets. The box jump height should be challenging, the prowler/plate push should be difficult but allow the athlete to complete the distance unbroken, and the row should be a full sprint effort. Athletes can rest a little between each movement and each round.