8/28/2018

WOD

5 Rounds
0:00 - 2:00 Row
*500/450 meters
2:00 - 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)
4:00 - 6:00 Run 400-meters *As fast as possible
6:00 - 8:00 Practice a gymnastics skill of choice

  INTENDED STIMULUS AND WORKOUT OPTIONS
This is a long duration monostructural effort today. Attempt to have at least 0:10 of rest on each interval. 

Modify distance and reps for each section based on 1:45 of work and 0:15 of rest.