Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with the sick and elderly – rise among children, from toddlers to teenagers. And yet each year, more schools reduce their physical education programs. Recess is becoming a thing of the past. Cafeteria food, deeply flawed nutrition education, and sugar-stocked vending machines only contribute to the problem. And schools where children grow up in poverty, food deserts, and disadvantaged communities pose even greater challenges to kids’ health. As adults, we ask ourselves: What can I do today to make a meaningful and lasting difference in the world, in my community, in my neighborhood, on my block, for the better? Our community knows the answer. Kids need to move. To play. To stand up from their desks and couches and go outside, go to the gym, learn how to move and nourish their bodies in a safe and healthy community. Many CrossFit affiliates have already answered the call, with over 1,800 CrossFit Kids Registered Programs. There are over 1,000 CrossFit programs in schools today. But we can do better. See: https://crossfit.com/foundation/crossfitforkids for more and to sign up to help!
"Saved by the Barbell"
3 Rounds for max reps of:
1:00 Wall ball shots (20lbs/14lbs)
1:00 Deadlifts (115lbs/75lbs)
1:00 Med-ball sit-ups (20lbs/14lbs)
1:00 Hang power cleans (115lbs/75lbs)
This is intended to be a light loaded and high rep workout. With the interval being 5:00 of work with 1:00 of rest, it is recommended to be a little conservative on the first round to have better results in rounds 2 and 3. This will lead to a higher result for most athletes instead of working at a max effort on the first round.
For those that cannot lift the loads safely. Reduced the loads on the wall ball, medicine ball sit-ups, deadlifts and hang power cleans to a load that allows for at least 10 reps to be completed each minute.