Q: Why was the farmer arrested at the gym?
A: He was destroying his calves.
WOD Part 1
BACK SQUAT - WEIGHTLIFTING
Every 3:00 for 5 sets 8 Back squats
*Find an 8 rep max for the day Intended Stimulus Build to a max weight for 8 reps on the back squat. The first 2-3 sets should be light to moderate loads. The last 2 sets should be very challenging.
WOD Part 2
Every 2:00 for 5 sets:
3 Front squat + 1 thruster
*Start the first set with a light load and build to a max over the course of the 5 sets. **0:00, 2:00, 4:00, 6:00, 8:00