8/7/2018

Q: Why was the farmer arrested at the gym?

A: He was destroying his calves.

WOD Part 1

BACK SQUAT - WEIGHTLIFTING

Every 3:00 for 5 sets 8 Back squats 

*Find an 8 rep max for the day Intended Stimulus Build to a max weight for 8 reps on the back squat. The first 2-3 sets should be light to moderate loads. The last 2 sets should be very challenging.

WOD Part 2

Every 2:00 for 5 sets:

3 Front squat + 1 thruster

*Start the first set with a light load and build to a max over the course of the 5 sets. **0:00, 2:00, 4:00, 6:00, 8:00