8/9/2018

WOD

5 Rounds for time of:
20 Wall ball shots (20lbs/14lbs) 
10 Deadlifts (225lbs/155lbs)

This is sub 10:00 burner. All sets should be unbroken or with only 1 break on any round. Modify accordingly.

Workout Options:
Wall ball
*The first 20 wall balls should be unbroken and take less than 1:00. If this does not happen scale reps to 10-15 reps each round with the rx'd load. Attempt fewer reps today before less weight.

Deadlifts
The deadlift should not be extremely heavy today. The first 2 rounds should be unbroken with very short rest periods possibly occurring on rounds 3-5. Decrease weight accordingly.